breaking up long journeys to get some fresh air, drinking water or taking a walk.
closing your eyes and breathing slowly while focusing on your breathing.breathing fresh air if possible – for example, by opening a car window.looking straight ahead at a fixed point, such as the horizon.sitting in the front of a car or in the middle of a boat.If this is the case, some of the best things you can do to alleviate the sickness are: 14 Whether you’re in a car or travelling by boat, plane or train – motion sickness can make you feel nauseous in all of these situations. feeling unsteady and off balance – you might find it difficult to stay upright or walk in a straight line.dizziness or feeling that everything around you is spinning (vertigo).If you think you might have either of these conditions, here’s what symptoms to look out for: 13 Labyrinthitis and vertigo are both conditions that can affect your balance and make you feel dizzy.īut it can also make you feel very sick. a cough or hiccups that keep coming back.If your nausea is experienced with these other symptoms, it’s likely that it will be the cause: 12 a sudden high temperature of 38C or aboveĪcid reflux or heartburn is another potential cause for your sick feeling.Handpicked content: 8 essential oils for anxiety you should tryĪnother common cause of nausea is the flu! If your nausea is accompanied these symptoms, there’s a good chance that the reason you’re feeling sick is down to the flu virus: 11 Talk to your GP if anxiety is stopping you living a normal life. You can help manage your anxiety with talking therapies, such as cognitive behavioural therapy, regular exercise and relaxation techniques, for example mindfulness or visualisation. This creates that churning-stomach sensation, which – long-term – could damage your digestion. It’s thought that anxiety pushes our body into the fight-or-flight response, which directs blood away from the digestive system into the muscles. Handpicked content: What causes poor sleep?Īnxiety doesn’t just make you feel worried, irritable, or on high alert – it can have physical symptoms too, including making you feel nauseous.6 6Ī 2002 Norwegian study carried out on 62,000 people found that 41% of those who felt very sick also experienced some form of anxiety. Once you work out what your triggers are, you can cut them down or avoid them. The exact cause of migraine is still not known but female hormones, your family history, certain foods and drinks like coffee and strong cheeses, stress and poor sleep can all trigger an attack. Many migraineurs are actually sick, and often get visual disturbances such as blurred vision too. If you’ve also got a throbbing pain on one side of the head, and are more sensitive than usual to lights, sounds or smells, it could be a migraine – one of the common causes of nausea. Handpicked content: Is stress stopping your digestion? Some experts recommend following the BRAT diet – bananas, rice, apple purée and toast – as these foods are bland and easy to digest. Make sure you drink plenty of fluids to stay hydrated – sip, don’t gulp as this can make you feel worse – and eat small meals when you feel able to. As well as experiencing dizziness and nausea, you may actually be sick, have diarrhoea and generally feel under the weather. Nausea after eating? If you’ve consumed something dodgy, you may start to feel nauseous within hours of your meal.īut it can take a few days or even weeks for a stomach bug to make itself known. You can feel sick for a wide range of reasons, so we’ve listed some of the most common reasons to help you understand why you might be feeling nauseous.
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